Reducing The Frame
2005
Reducing the Frame of Your Martial Arts
Advanced Martial Arts Concepts
For those of you who either study a martial art or have studied a martial art, this may be a new idea or perhaps you have already learned it. If you’ve been taught this concept and either don’t use it or can’t, worry not, you will if you stay with it long enough. “It’s inevitable!..Agent Smith..”The Matrix”.
For those who don’t train in martial arts or have quit and no longer practice, you’ll be better served by some high power 10% OC pepper spray and clicking the back button to read elsewhere.
After 20+ yrs of training largely in Okinawan karate, Tai Chi Chuan, and Eskrima, I was exposed to the terms “small, medium, and large frame” movements. The idea was taught in Tai Chi, but really hammered into my head (and body..aooow!), while training in self defense techniques with students of “Small Circle Jujitsu”. This style stresses the reduction of useless movement with maximum effects, through the tightening of the circular movements they employ.
“Hmmm, there is something to all of this”, I thought. Tai Chi systems are referred to as small, medium, or large frame styles because the art is performed (or the picture is painted) in such a frame. Some styles have large, sweeping, graceful movements = large frame, and others are done with more bending at the elbows and less at the shoulder = medium or small frame system. My family style is Yang Cheng Fu Chuan and is large frame. Tightening the circles of traditional Jujitsu reveals the devastating power that lies in the “Small Circle” Jujitsu system. My karate is Shorin Ryu and uses all frames, but is in small frame at the very hghest levels.
I have, for many years, employed a “small frame” in my karate and have tried with limited success to teach this principle to karateka. By “keeping the movements tight” in karate practice, one soon finds out how easy it is to withstand the onslaught of much larger, and even “larger-trained” fighters. The blocks are no longer large smashing movements, powered out to block – followed by a huge punch to counter. Rather, the evasion is a very small framed block – close to the body, and only intercepting and deflecting the incoming attacker’s blows, leaving them off balance and falling into space, or counter-struck, by simply rolling over the deflecting wrist & arm and thrusting a palm or punch, into their rapidly approaching face, throat or extended armpit areas. The defense movement and the counter stirke begin to merge into one silky smooth movement.
Sound good? Bad? Well, think about your martial art and how you can employ tighter defenses, less movements in the block-strike self defense scenario, and you’ll find that you can brush away the strongest blows like a mosquito and your counter strikes feel like blows from a solid steel baton!
Kudos now, going out to all of my martial arts teachers and brothers who still walk the walk, and not just talk the talk. You know who you are!

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