When we find ourselves in any self defense scenario, the ability to move quickly, run or strike back is in some cases determined by training.  In others, simply being “physically fit” will help in assuring your of survival.

A physically fit person is usually more alert and avoids or responds to an attack better than the person who is not.  Being lethargic, grossly overweight or having poor muscle tone, will make you more susceptible to becoming injured or victimized in a violent crime.

Of course no one can dodge a bullet, but one can easily duck out of the way of a haymaker or rip themselves away from an attacker’s grip if they are fit and alert.

The more physically fit a person is, their reaction time and strength to perform any task is increased proportionately, thus enabling them to survive a physical encounter with greater assurance than one who is out of shape and has an apathetic mindset.

How many of us have decided that this year we will lose weight, quit smoking, build up some muscle?  Lots of folks have I’m sure, but getting started is the hardest part of any discipline.  Once begun, a fitness program of any type will have a snow-balling effect and build up momentum as time goes by.  Just get started!

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, and SWAT Workout. His books are available at Amazon and are all 4.5 and 5 star rated by customers who have purchased them.

Stew has released as a gift, in the first week of January, his 45 Day Beginner Plan.  Check it out and see how easy it to increase your energy and drop a few pounds.  Don’t forget his other books either.  If you go to Amazon online, just copy and paste the titles into the search box, or enter his name and you’ll find them!